Massage & Movement Therapy

 
 
 

START A REVOLUTION IN HOW YOU EXPERIENCE
YOUR BODY, MIND, AND EMOTIONS.

Connect with Katie
 

Work your BODY

and your MIND

I incorporate the following into each of my sessions:

  • Thai Yoga Techniques

    An ever evolving healing art that falls within the parameters of yoga therapy.

  • Yoga & Movement

    smart and effective practices for enhancing your cognitive, physical, mental and emotional wellbeing. A blend of traditional yoga, modern yoga, Pilates, and movement therapy.

  • Meditation & conversation

    purposeful conversation and education based in traditional mindfulness and yoga philosophy with the addition of modern science. Focus and redirect your thoughts.

I love our Beautiful Community

If you enjoy exploring fresh ways to live consciously and with deep intention, you won’t be disappointed!Melanie Klein
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[…]it can be different if we find
our authentic selves. A lesson that we all need to hear.Brandt Passalacqua
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Do You:

  • Struggle with pain, discomfort, or the physical sensations of anxiety in your body?
  • Want to learn how to move and relate to your body in new ways?
  • Yearn to feel strong, calm, capable, and empowered to do what you want in life?
  • Have whirling thoughts and want to study a yogic perspective on why that is and what you can do about it?
  • Need practical tools, concepts, and accountability.
Get Started
 

THE ONLY MOMENT THAT WE CAN TRULY BE PRESENT IN IS THIS ONE. START NOW.

My goal is to teach you how to use the tools, philosophies and practices well so you that have a fully stocked toolbox of practices that you understand and can use at the right time in the most efficient and effective way.

(843) 469-2344

katie@katieashley.org

I am happy to hop on the phone and talk to you about your specific set of circumstances.